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Healthy Diet Vegetable Soup Recipes

Introduction

Vegetable soup is a great way to get your daily recommended servings of vegetables. It is also a perfect meal for those trying to eat a healthier diet. Not only is it packed with nutrients, but it is also delicious and easy to make. Here are some healthy vegetable soup recipes to get you started on a healthier diet.

Healthy Vegetable Soup Recipe #1

This first recipe is a classic vegetable soup. It is easy to make and requires minimal ingredients. You will need the following:

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 large carrot, diced
• 1 celery stalk, diced
• 1 red pepper, diced
• 1 teaspoon dried oregano
• 3 cups vegetable broth
• 1 can diced tomatoes
• 1 cup corn kernels
• 1 cup green beans, cut into 1-inch pieces
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until the onion is softened.
2. Add the carrot, celery, red pepper, and oregano and sauté for an additional 3-4 minutes.
3. Add the vegetable broth, diced tomatoes, corn kernels, green beans, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the vegetables are tender.
4. Serve with your favorite toppings, such as grated cheese, croutons, or fresh herbs.

Healthy Vegetable Soup Recipe #2

This next recipe is a creamy vegetable soup. It is a bit more complicated to make, but well worth the effort. You will need the following:

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 large carrot, diced
• 1 celery stalk, diced
• 1 red pepper, diced
• 1 teaspoon dried oregano
• 3 cups vegetable broth
• 1 can diced tomatoes
• 1/2 cup cashews, soaked in water for 1 hour
• 1/2 cup almond milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until the onion is softened.
2. Add the carrot, celery, red pepper, and oregano and sauté for an additional 3-4 minutes.
3. Add the vegetable broth, diced tomatoes, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the vegetables are tender.
4. Drain and rinse the cashews, then place them in a blender with the almond milk. Blend until smooth.
5. Add the cashew cream to the soup and stir to combine. Simmer for an additional 10 minutes.
6. Serve with your favorite toppings, such as grated cheese, croutons, or fresh herbs.

Conclusion

These two recipes are both healthy and delicious. They are sure to be a hit with your family and friends. Enjoy!

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